Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Methods to Get Rid of Kidney Stones
Passing kidney stones might be painful, however there are steps you may take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Strive medical expulsive remedy.
- Think about surgical procedure.
- Change your food plan.
- Get common train.
- Preserve a wholesome weight.
You probably have kidney stones, it is very important see a health care provider to debate one of the best course of remedy for you.
Drink loads of water.
The most effective methods to stop and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and preserve urine diluted, which makes it much less seemingly that stones will type.
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Purpose for 8 glasses of water per day.
It is a good start line, however it’s possible you’ll must drink kind of relying in your exercise degree and local weather.
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Drink extra water if you end up exercising or sweating.
Sweat may cause you to lose fluids, which might enhance your threat of kidney stones.
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Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
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Taste your water with lemon or lime juice.
This may help to enhance the style of water and make it extra refreshing.
You probably have kidney stones, consuming loads of water may help to maneuver the stones by way of your urinary tract and scale back your ache. It is very important drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones may cause extreme ache. To alleviate ache, you may take over-the-counter ache relievers, corresponding to ibuprofen or acetaminophen. In case your ache is extreme, your physician could prescribe stronger ache remedy.
Listed below are some ideas for taking ache relievers for kidney stones:
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Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Observe the instructions on the package deal.
Don’t take extra ache relievers than the really useful dosage. -
Concentrate on the unintended effects of ache relievers.
Some ache relievers may cause abdomen upset, nausea, and vomiting. In the event you expertise these unintended effects, discuss to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a health care provider.
In some instances, ache relievers might not be sufficient to alleviate ache from kidney stones. If so, your physician could suggest different therapies, corresponding to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy may help to alleviate ache from kidney stones. Warmth may help to chill out the muscle tissue within the urinary tract and promote blood stream to the world, which may help to cut back ache and irritation.
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Apply a warmth pack or sizzling water bottle to your decrease again or stomach.
You may as well take a heat tub or bathe.
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Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this could trigger burns.
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Apply warmth for 20 minutes at a time, a number of occasions a day.
Don’t apply warmth for greater than 20 minutes at a time, as this could additionally trigger burns.
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Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This may additionally trigger burns.
Warmth remedy could be a secure and efficient technique to relieve ache from kidney stones. Nonetheless, it is very important use warmth remedy safely to keep away from burns.
Strive medical expulsive remedy.
Medical expulsive remedy is a remedy possibility for kidney stones that makes use of remedy to assist cross the stones extra simply. This sort of remedy is usually used for stones which can be sufficiently small to cross by way of the urinary tract with out inflicting important ache or harm.
There are two predominant sorts of medical expulsive remedy:
- Alpha-blockers: These medicines chill out the muscle tissue within the urinary tract, making it simpler for the stones to cross.
- Calcium channel blockers: These medicines additionally chill out the muscle tissue within the urinary tract and may help to cut back ache.
Medical expulsive remedy is usually taken for a interval of two to 4 weeks. Throughout this time, you will want to drink loads of water to assist flush the stones out of your system. You might also must take ache relievers to handle ache.
Medical expulsive remedy is usually a secure and efficient remedy for kidney stones. Nonetheless, it is very important word that the sort of remedy might not be efficient for all stones. In case your stones are too massive or if they’re inflicting important ache or harm, your physician could suggest different therapies, corresponding to surgical procedure.
Think about surgical procedure.
In some instances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is usually really useful for stones which can be too massive to cross by way of the urinary tract, stones which can be inflicting important ache or harm, or stones which can be blocking the stream of urine.
- Percutaneous nephrolithotomy (PCNL): It is a minimally invasive surgical process by which a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: It is a minimally invasive surgical process by which a small digicam is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: It is a extra invasive surgical process by which a bigger incision is made within the stomach or again. The surgeon then removes the stones instantly.
The kind of surgical procedure that’s really useful will rely on the dimensions and placement of the stones, in addition to the affected person’s general well being. Surgical procedure is usually a secure and efficient remedy for kidney stones, however it is very important focus on the dangers and advantages of surgical procedure together with your physician earlier than making a choice.
Change your food plan.
Making modifications to your food plan may help to stop and deal with kidney stones. Listed below are some dietary modifications which you could make:
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Drink loads of water.
Water helps to flush out the kidneys and preserve urine diluted, which makes it much less seemingly that stones will type.
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Scale back your consumption of sodium.
Sodium can enhance the quantity of calcium in your urine, which might contribute to kidney stone formation.
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Eat a low-oxalate food plan.
Oxalate is a compound that may bind with calcium and type kidney stones. Meals which can be excessive in oxalate embrace spinach, beets, chocolate, and nuts.
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Eat a high-calcium food plan.
Calcium is important for bone well being, however it might probably additionally assist to stop kidney stones. Good sources of calcium embrace dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary modifications may help to cut back your threat of growing kidney stones. Nonetheless, it is very important discuss to your physician earlier than making any main modifications to your food plan.
Get common train.
Getting common train may help to stop and deal with kidney stones. Train helps to maintain your weight in verify, which might scale back your threat of growing kidney stones. Train additionally helps to flush out the kidneys and preserve urine diluted, which makes it much less seemingly that stones will type.
Listed below are some ideas for getting common train:
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Purpose for a minimum of half-hour of moderate-intensity train most days of the week.
Reasonable-intensity train contains actions corresponding to brisk strolling, swimming, and biking. -
In case you are new to train, begin slowly and regularly enhance the period of time you spend exercising.
It is very important take heed to your physique and cease in the event you expertise ache. -
Discover actions that you just get pleasure from and that match into your life-style.
It will make it extra seemingly that you’ll stick together with your train program. -
Drink loads of water earlier than, throughout, and after train.
It will assist to stop dehydration, which might enhance your threat of growing kidney stones.
Getting common train is a good way to enhance your general well being and well-being. It may additionally assist to stop and deal with kidney stones.
