Tampons are a secure and efficient option to handle your interval. They’re small, cylindrical gadgets which are inserted into the vagina to soak up menstrual blood. Tampons come in several sizes and absorbencies, so you could find one which’s proper on your move. Inserting a tampon can appear daunting at first, nevertheless it’s really fairly straightforward. This is a step-by-step information that will help you get began.
Earlier than you begin, ensure you have all the things you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (optionally available)
Upon getting all the things you want, you are able to insert the tampon. Discover a comfy place, comparable to sitting on the bathroom or standing with one leg up on a chair. Wash your palms totally with cleaning soap and water or use hand sanitizer.
The best way to Put a Tampon In
Comply with these 8 easy steps to insert a tampon:
- Wash palms
- Open tampon bundle
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Get rid of tampon and applicator
Keep in mind to vary your tampon each 4-8 hours, or extra usually in case your move is heavy.
