The variety of energy you must burn every day relies on a wide range of elements, together with your age, intercourse, weight, and exercise stage. In the event you’re making an attempt to shed weight, you will must burn extra energy than you eat. However if you happen to’re making an attempt to keep up your weight, you will must burn about the identical variety of energy that you just eat.
There are just a few other ways to estimate what number of energy you must burn every day. A technique is to make use of a calorie calculator. These calculators keep in mind your age, intercourse, weight, and exercise stage to estimate what number of energy you must eat every day to keep up your weight. You may then subtract 500-1,000 energy from this quantity to estimate what number of energy you must burn every day to shed weight.
One other technique to estimate what number of energy you must burn every day is to make use of the Harris-Benedict Method (HBF). The HBF is a mathematical equation that estimates your basal metabolic fee (BMR), which is the variety of energy your physique must operate at relaxation. You may then multiply your BMR by an exercise issue to estimate what number of energy you must burn every day.
what number of energy ought to i burn a day
Relies on age, intercourse, weight, exercise stage.
- Subtract 500-1,000 energy to shed weight.
- Use Harris-Benedict Method (HBF) to estimate BMR.
- Multiply BMR by exercise issue to estimate day by day calorie burn.
- BMR for girls: 655 + (9.6 × physique weight in kg) + (1.8 × physique peak in cm) – (4.7 × age in years)
- BMR for males: 66 + (13.7 × physique weight in kg) + (5 × physique peak in cm) – (6.8 × age in years)
- Sedentary: BMR x 1.2
- Frivolously energetic: BMR x 1.375
- Reasonably energetic: BMR x 1.55
Very energetic: BMR x 1.725
